Control your movement. Fight better.
Introducing The Strike Method ™, a motor-control based methodology for striking & movement performance.
Work with The Strike Method™
01 — PROFESSIONAL
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Scientific research & biomechanics coaching services for professional athletes, coaches & performance teams.Movement analyses, performance schematics, and technical media collaborations.
02 — PRACTITIONER
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For athletes & trainees who wish to solve a specific movement problem.
Remote biomechanics analysis and targeted movement coaching.
03 — PRELIMINARY
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For athletes who want to train in person.
Strength, movement, and striking coaching at Kalev Fitness in Vancouver. Located in the heart of downtown at 128 West Pender Street.
About The Strike Method™
The Strike Method™ is a motor control-based methodology for understanding and developing individual movement performance.Founded and designed by Jian (Jan) Lim, the curriculum focuses on developing coordination through biomechanics, proprioception, mobility, and strength, then integrating that control into athletic movement and striking.Rather than simply teaching athletes what movement to perform, The Strike Method teaches athletes how to understand, control, and adapt the mechanics that produce it.
About Jian.
Jian (Jan) Lim, NASM-CPT, HBSc Human Physiology, MA Medical Anthropology, Independent Martial Scientist & Amateur Combat Sports Athlete
Scientist, athlete & artist.
Jian has been studying the human body since 2017. A clinical researcher turned independent physiologist, she began her career as an athlete and trainer in 2025.Educated in Human Physiology and Medical Anthropology at the University of Toronto and University of British Columbia, she has first-authored four publications across clinical physiology, rehabilitation science, and cultural anthropology.Her academic background, athletic practice, and passion for combat sports converge in one pursuit: helping others understand their movement in order to fight better.
Every human body deserves a fighting chance.
Coach Jian has experienced firsthand how the demands of modern life can inhibit adults from developing the motor control and coordination required for athleticism.Beginning martial arts at 25, she struggled with these challenges herself and later recognized them in her clients.The Strike Method™ grew from her process of solving these movement problems through motor control training and physiological research.
Testimonials
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Contact the founder.
Questions, comments, or inquiries about The Strike Method™? Contact Jian directly for general questions, professional collaborations, or business inquiries.